Come New Year’s Eve, we’re all looking for a little inspiration for the year ahead however, most of us lack the discipline or motivation to stick to our resolutions. By incorporating these strategies into your new year’s resolutions, up our chances of success and make the most of this year with the best in the business as shared in their audiobooks on Audible.in and kick off the year on the right note.
- Celebrity Nutritionist, Rujuta Diwekar says focus on your mind and body:
“It’s a time to cleanse our thoughts, habits and rethink our belief system, that’s what new starts are for. Ring in the new year with renewed glory, wash away your food fears and say a prayer of gratitude for the invisible masters”. Rujuta shares tips on eating right in her audiobook ‘Eating in the Age of Dieting‘, available on Audible.in.
- The first step to a healthy diet is to eat real food in the right quantity at the right time
- Fad diets don’t work, but sustainable eating habits do
- Eat for your body type and genetic makeup, not for the body type you wish you had.
- Find pleasure in food and create a positive relationship with your body.”
- The secret to weight management is not about eating less, it’s about eating right.”
- Prioritise eating real, nutrient-dense foods in the right quantity and at the right time.
- Avoid restrictive diets and focus on developing sustainable eating habits.
- Eat for your unique body type and genetic makeup.
- Cultivate a positive relationship with food and your body.
- Remember that the key to weight management is not about eating less, but about eating the right foods.
- Entrepreneur, Ankur Warikoo suggests setting realistic goals:
Ankur Warikoo, Entrepreneur, Youtuber and Author shares tips on setting goals to get started on your journey in his audiobook ‘Do Epic Shit‘, available on Audible.in.
- Set clear and specific goals for the year – This will help you stay focused and motivated throughout the year.
● Create a plan to achieve your goals – Break down your goals into smaller, manageable tasks and create a plan to accomplish them.
● Prioritise self-care and well-being – Taking care of yourself mentally and physically is crucial for staying energised and motivated.
● Surround yourself with positive influences – Seek out mentors, join a community, or find an accountability partner who can support you on your journey.
● Embrace failure and learn from your mistakes – Failure is a natural part of the learning process, and it’s important to view it as an opportunity to grow and improve.
● Stay consistent and persistent – Consistently taking small steps towards your goals is more effective than sporadic bursts of activity.
● Reflect and reassess regularly – Reflect on your progress and reassess your goals regularly to ensure you are on track and making progress.
● Celebrate your successes – Take time to celebrate your accomplishments and remind yourself of the progress you have made.
- Indian Monk, Gaur Gopal Das says find balance and purpose in life:
Lifestyle Coach, and Motivational Speaker Gaur Gopal Das shares ways for finding one’s purpose for a fulfilling and meaningful life in his audiobook “Life’s Amazing Secrets“, available on Audible.in.:
- Practice mindfulness by emphasising the importance of being present in the moment and living in a state of awareness. This can be achieved by practising mindfulness techniques such as meditation and journaling to help with this.
- Setting clear goals will help you stay focused and motivated. Break down large goals into smaller, and more manageable steps.
- Cultivate gratitude by developing an attitude of gratitude by regularly reflecting on the things in their life that they are thankful for. This can help to increase overall happiness and satisfaction.
- Give back to communities and make a positive impact in the world. This can help to give your life a sense of purpose and fulfilment.
- Be true to yourself and live in alignment with values and beliefs. Let go of the need to conform to societal expectations and focus on living in an authentic way.
