Mumbai, 13th January 2025: The fast-paced modern lifestyle, compounded by stress, excessive screen time and irregular schedules, has fuelled a growing “epidemic of sleeplessness”. This condition severely affects both mental and physical health. Insufficient sleep is now recognised as a public health crisis — often overlooked and under-reported — despite its significant economic and societal costs.
The Central Government revised India’s National Health Policy in 2017, updating it after nearly 15 years (the previous policy was introduced in 2002). This revision aimed to achieve the highest possible level of health and well-being for all citizens without imposing financial burdens. The policy marks a significant shift from selective to comprehensive primary healthcare, addressing major concerns such as non-communicable diseases, mental health, geriatric health, palliative care, and rehabilitative services. However, it overlooks an important public health issue: the impact of sleep restriction, deprivation and disorders on the nation’s health.
According to the World Health Organization, over 30% of the global population struggles with insomnia. In India, recent studies show that 33% of adults suffer from this condition, making people more prone to emotional distress and putting them at a higher risk of developing obesity and coronary heart disease.
Central to this process is melatonin, a naturally occurring hormone that plays a pivotal role in promoting restful sleep and overall well-being. Melatonin is essential for regulating the body’s sleep-wake cycle, also known as the circadian rhythm. It signals the body to prepare for sleep by inducing relaxation and lowering alertness. Incorporating melatonin into daily routine through dietary supplements, such as tablets, gummies or sprays can be an effective way to support healthy sleep patterns.
Among these, Vestige Prime Absorvit Melatonin Sublingual spray is a revolutionary product. The product offers a convenient and innovative solution for individuals with inadequate or irregular sleep patterns. This sublingual spray delivers melatonin directly into the bloodstreams by spraying it under the tongue, where it dissolves and is absorbed through the issue for faster and more efficient delivery. Formulated to induce natural sleep, it provides a 90% absorption rate and delivers quick results, allowing users to wake up refreshed and relaxed. This fast-acting sleep supplement is ideal for those seeking a non-addictive remedy to regulate sleep cycle.
By aligning the sleep-wake cycle, melatonin not only enhances sleep quality but also supports overall health, as restorative sleep is essential for immune function, mental clarity, and emotional well-being. Emerging research highlights its antioxidant properties, which can help combat oxidative stress and support cellular health. It also plays a role in regulating mood and reducing symptoms of anxiety, further contributing to a sense of overall wellness. Integrating such products into the routine, one can create a proactive approach for achieving healthier sleep and overall well-being.
Sleep specialists call sublingual sprays a game-changer because they provide almost immediate effects, unlike tablets or capsules, which can take up to an hour to work. As sleeplessness continues to affect millions worldwide, innovations like sublingual sprays provide hope for restoring restful nights. Along with adopting healthy sleep habits—such as limiting screen time before bed, maintaining a consistent sleep schedule, and creating a calming bedtime routine—these sprays can be a valuable tool in achieving the restorative sleep.