– Ms Yashna Garg, Chief Marketing Officer, Zeon Lifesciences
Brain tumours occur due to the formation of abnormal cells in the brain. This is a concerning health issue that can substantially affect the quality of life of an individual. While the precise causes behind brain tumours are still under contemplation, research indicates that certain vitamins and supplements may help lower the risk of developing these tumours. Below are some of the highly recommended vitamins and supplements that have demonstrated significant results in preventing them.
Vitamin D
While Vitamin D is recognised for its role in promoting bone health, emerging evidence indicates its significance in lowering the risk of diverse cancers, including brain tumours. Studies have revealed that higher levels of vitamin D in the body are linked with a lower risk of developing brain tumours. Sun exposure, Vitamin D-rich foods like Salmon, Tuna, and supplements are common sources of vitamin D.
Vitamin E
Vitamin E comes as a strong antioxidant that helps safeguard cells from damage induced by free radicals. It plays a paramount role in keeping the integrity of cell membranes and studies have revealed that vitamin E intake may be associated with a reduced risk of brain tumours. Nuts, seeds, spinach, and fortified cereals are good dietary sources of vitamin E. However, it is important to consult a healthcare professional before consuming vitamin E supplements.
Curcumin
Curcumin is a compound found in turmeric. It has earned attention for its potential anticancer properties. It furnishes potent antioxidant and anti-inflammatory effects, which may help prevent brain tumours. Curcumin supplements or including turmeric in your diet can be highly beneficial in this regard.
Omega-3 fatty acids
Omega-3 fatty acids, especially docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) have been known for their anti-inflammatory and antioxidant characteristics. These fatty acids are crucial for brain health and have exhibited optimistic results in deterring the growth of brain tumour cells. A diet incorporating fatty fish like salmon, and mackerel, or consuming fish oil supplements can deliver an adequate intake of omega-3 fatty acids.
Green tea
Green tea includes bioactive compounds like polyphenols, catechins, and epigallocatechin gallate (EGCG), comprehended for their antioxidant and anti-inflammatory effects. Studies have implied that these compounds may hinder the growth of brain tumour cells. Integrating green tea into your daily routine or taking green tea extract supplements can be advantageous in preventing them.
Resveratrol
Resveratrol is a compound discovered in grapes, red wine and berries. It contains antioxidant and anti-inflammatory effects and has exhibited promising results in preventing the development of brain tumour cells. While moderate red wine consumption may furnish resveratrol, excessive alcohol intake can result in adverse health effects. Resveratrol can also be ingested in the form of supplements, but under professional guidance.
Conclusion
Vitamins and supplements are not a guarantee against tumours of the brain, and their significance may differ from person to person. Also, these recommendations should always be consulted with a renowned healthcare professional to confirm they align with unique health needs and any existing medical conditions.
Besides including these suggested vitamins and supplements, maintaining a healthy lifestyle that comprises routine exercise, a balanced diet rich in fruits and vegetables, optimum hydration, and minimising exposure to environmental toxins is elementary. Furthermore, periodic medical check-ups and screenings are essential for early detection and treatment of any health concerns.
