Ms. Khushi Shah and Dr. Garima Rajan
Department of Psychological Sciences,
FLAME University, Pune.
Exploring the Purpose of Life
In the modern world, when academic, social, and future concerns are looming large, the pursuit of personal fulfillment and mental well-being has taken precedence. As individuals explore the maze of life, one question remains: What is the purpose? This existential question cuts across cultural barriers and resonates strongly within us. In the search for pleasure, the concept of Ikigai emerges as a guiding light, providing a deep foundation for self-discovery and overall well-being.
The Power of Ikigai and Positive Psychology
Having originated on the Japanese island of Okinawa, Ikigai represents the union of four essential components: “what we love, what we are good at, what the world needs, and what we can be paid for.” At its core, Ikigai represents the sweet spot where passion, vocation, mission, and career combine, producing a road map to a meaningful and purposeful existence. It is more than just choosing a career or following hobbies; it digs deeper into the underlying desire that propels people toward a meaningful life (García et al., 2017).
In the words of laymen, positive psychology is the study of the elements that contribute to human flourishing and sheds light on the importance of purpose and meaning for enhancing well-being (Peterson & Seligman, 2004). According to research, people who believe their lives are important are more resilient in the face of adversity, happier, and have a decreased risk of mental illness (Diener et al., 1999; Ryff, 2014). Embracing Ikigai as the pathway to advancement in oneself corresponds with the principles of positive psychology and mental health, which emphasize the development of strengths, creating connections with others, and pursuing objectives that line with one’s core beliefs.
Ikigai & Positive Mental Health
Integrating Ikigai into one’s life entails a period of self-reflection and introspection. It entails diving into one’s passions, abilities, and ideals, unraveling the complexities of what genuinely provides joy and fulfillment, anything from singing to participating in sports. This period helps a person better understand oneself (Brown & Ryan, 2003).
Simultaneously, strengthening abilities and talents is critical for achieving Ikigai. Through effort and determination, developing expertise in areas that align with our passions, allows us to make important contributions to the world. Whether we’re learning a new language, polishing our leadership skills, or improving our critical thinking talents, each endeavor takes us closer to our Ikigai (Ericsson et al., 1993).
Adopting Ikigai promotes a feeling of harmony and balance in life—a deeply embedded idea in Japanese society. Individuals who link their behavior with their goal experience a “state of flow”—a psychological phenomenon characterized by total immersion and delight in an activity. This state of flow not only increases productivity but also fosters a sense of satisfaction and contentment (Okuzono et al., 2022).
Furthermore, adopting Ikigai entails recognizing the needs of others around us. As global citizens, we are linked in a huge tapestry of humanity, with each thread adding to the fabric of society. By identifying urgent issues and places where our interests and abilities cross with social needs, we may direct our efforts to make a good difference in the world. The journey of self-discovery via Ikigai is not lonely; rather, it is inextricably linked to the relationships we form with others (Okuzono et al., 2022).
Positive psychology underlines the value of social support and meaningful connections in enhancing overall well-being (Holt-Lunstad et al., 2010). By linking our purpose with the needs of the world, we become positive change agents, establishing connections and partnerships that go beyond our ambitions. Cultivating an optimistic outlook is critical for maintaining our mental health and well-being. By adopting Ikigai as a means of personal development, we may nurture gratitude, resilience, and inner serenity in the face of life’s uncertainties. Mindfulness practices, self-care routines, and meaningful connections with others can help us achieve a feeling of balance and harmony in our lives (Seaward, 2020).
Conclusions
Adopting Ikigai can lead to great personal growth and excellent mental health. Drawing on positive psychology, Ikigai provides a road map for a more rewarding and meaningful life—one marked by passion, purpose, and connectivity. By embracing Ikigai, we engage on a transforming journey to reach our greatest potential while also contributing to the well-being of others, paving the way for a more peaceful and resilient society. Embrace Ikigai, for in its pursuit, one might find not just answers, but a life worth living – a masterpiece painted with purpose, passion, and a dash of serendipity.
About the Authors:
Ms. Khushi Shah is an Undergraduate Psychology Major student at FLAME University, Pune and Dr. Garima Rajan is an Assistant Professor of Psychology at FLAME University, Pune, India.
References
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